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IAAF World Track and Field Championships Preview

by Preston Johnson

Every two years the IAAF sponsors the World Track and Field Championships bringing together the world’s best track athletes to compete at one meet. This years meet is hosted in London and tomorrow (Friday the 4th) is the first day of competition.

For those wanting to watch, NBC will cover the entire meet, the schedule can be found here. Below we quickly preview each of the distance events, look for updates and results through our Facebook page as the meet progresses over the 10 days of competition.

Mens 800m: With several big absences from the field missing, including the top 3 from last years Rio Olympics several new runners will have a chance to medal. Emmanuel Korir, a runner from Kenya who competes collegiately for UTEP, and Nijel Amos from Botswana have the best chances at a gold medal, but watch for young American Donavan Brazier to contend for a medal as well.

Womens 800m: This event has been dominated by three runners in the last few years, Caster Semenya from South Africa, Francine Niyonsaba from Burundi, and Margaret Wambui from Kenya. Going into the season it seemed unwise yet again to vote against them, but after USA’s Ajee Wilsons incredible run in Monaco earlier this year, nearly upsetting Semenya and Niyonsaba, running 1:55 and setting a new american record, she is definitely a threat to bring a medal back to the US.

Mens 1500m: Although Matthew Centrowitz is the reigning Olympic champion, this event seems to look like it is going to be dominated by the Kenyans with Manangoi, Cheruiyot, and Kwemoi running the fastest times in the world this year. Also running for Kenya is Asbel Kiprop, the reigning world champ, although he has struggled so far this year don’t count him out.

Womens 1500m: This event promises to be exciting as all the big guns are all here and in great shape. It’s a toss up for who to pick for a top 3. The field includes Olympic champ Faith Kipyegon, world champ/world record holder Genzebe Dibaba, world leader Sifan Hassan, Olympic 800m champ Caster Semenya, and the USA’s Olympic bronze medalist Jenny Simpson.

Mens 3k Steeplechase: The story in the mens steeple is all about American Evan Jager. With the fastest time in the world so far and coming off of a big win over the worlds best, he has got to be the favorite. If Jager wins the race he will be the first American since 1952 to win a global steeplechase gold medal.

Womens 3k Steeplechase: American Emma Coburn has got a lot to worry about in this championship, considering she will likely have to break her own American record to have a chance at medaling, but she is in fantastic shape and I wouldn’t be surprised if that record goes down.

Mens 5k: Mo Farah is the man to beat in this event, he has won every global championship event over this distance and the 10k in the last 5 years. He has announced his retirement from the track after this meet and is expected to go out with a bang with two more gold medals to add to his collection. American Paul Chelimo is our best hope at a medal in an event that is largely dominated by the east Africans as he dominated the US trials and was a surprise silver medalist at last years Olympic games.

womens 5k: Unfortunately on paper, the Americans look outmatched in this event. Expect Kenya’s Obiri, and the duo from Ethiopia, Dibaba and Ayana, to be near the front when the bell lap begins.

Mens 10k: Just as in the 5k Mo Farah is the man to beat. With the 10k being his best event on the track he will likely bring home gold in this event. If anyone is to beat Farah expect Geoffrey Kamworor to be that man, he is very strong over longer distances but has been focusing on his speed this year to try and out kick Farah.

Womens 10k: Almaz Ayana (world record holder) and Tirunesh Dibaba (5k world record holder) clash in what can be anticipated to be a fast race as Ayana won last years Olympic championships in just over 29 minutes. Molly Huddle of the US looks to finish in the top three as well, as she has the 4th fastest time in the world this year.

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by on Aug.04, 2017, under Racing, UtahRunning.com News

Post-Run Nutrition: Tri-berry Smoothie

Running in the heat can significantly decrease appetite.  During the summer months when we are all ramping up our training, this can lead to a sub-optimal energy intake if we are not careful.  Getting some food in our system within 45 minutes after a run is essential and a smoothie can provide a simple, cool option to replenish the nutrients we need after a hot run.

TRI-BERRY SMOOTHIE RECIPE

1.5 cups Frozen or fresh berries (Costco frozen berry mix works well)

1 cup Spinach

1-1.5 cups milk

3 Tbsp. of frozen orange juice concentrate  

1 banana

Optional: Add protein powder and/or flax seed

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by on Jul.25, 2017, under Nutrition, Recovery

Starting a Running Program

Two Tests To Determine if Your Body is Ready to Run

My doctor told me that I should get in shape– that I should improve my fitness level. But how do I do it?  How far should I run? How hard should I run?  Are these questions that you’ve asked yourself? Have you spent less time pounding the pavement during these winter months than you’d like? To find the answers, let’s take a close look at your individual fitness level and goals.

Read More….

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by on Jul.18, 2017, under Utah Running

Run Utah Magazine -Summer 2017 Ultra Marathon Edition



Successfully Transition From Road Marathon To Trail Ultra 

 

by Joel Hatch

For many road runners finishing a marathon is the ultimate accomplishment. It can take months or years of dedicated training, sacrifice, and dietary discipline to reach the holy grail of 26.2. This is a big deal! You should be proud of yourself for finishing this daunting physical and mental event, right? Of course you should, but it’s likely you are already looking for another marathon so you can improve your time or you have a wall full of marathon medals. If this is you, that runner who is forever curious and looking for the next challenge I have a modest proposal for you, run a 50k trail race. Yes I know it’s only 5 more miles than a marathon, but the added distance combined with variable terrain will present you with a new and rewarding challenge. To get you well on your way, here are my top 4 tips to successfully transition from road marathon to trail ultra..  READ MORE 



The Life of a Professional Ultra Marathoner: Interview With Hayden Hawks

Hayden Hawks was an elite collegiate athlete that graduated from Southern Utah University. While in School he specialized in the 5k and 10k, running 13:51 and 28:53 for those events. He still lives in Southern Utah and trains as a professional ultra marathoner. Hayden Hawks was an elite collegiate athlete that graduated from Southern Utah University. While in School he specialized in the 5k and 10k, running 13:51 and 28:53 for those events. He still lives in Southern Utah and trains as a professional ultra marathoner… READ MORE



You Voted, We Count Down the Top 10 Must Run Trails of the Summer

Summer is the perfect time of year to get out the door and run. Trail running is a favorite in Utah due to Utahs incredible scenery and well maintained back country trails. With the vast number of trails throughout the state many runners find themselves constantly exploring new places to run trying to find the perfect trail. If you fit this description look no further, with the help of all of our followers we have compiled a list of the top 10 voted trails in Utah. If you’re looking for that perfect trail this list is a great place to start… READ MORE



Feeling Overly Fatigued When Running? Low Iron or Vitamin D May Be the Culprit 

by Jason Blackham

Do you have excessive fatigue with your running? If you do, you should consider seeing a physician to have blood work done.  The most common causes of fatigue in athletes is poor nutrition, sleep problems, underlying medical problems, iron deficiency, and Vitamin D deficiency.  When seeing patients experiencing fatigue, I usually check a panel of labs to look for underlying causes as well. In this article, I will address iron deficiency and Vitamin D deficiency…  READ MORE



This edition of Run Utah Magazine is sponsored by North Face Endurance Challenge

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The Top 10 Voted Running Trails in Utah

Summer is the perfect time of year to get out the door and run. Trail running is a favorite in Utah due to Utah’s incredible scenery and well maintained back country trails. With the vast number of trails throughout the state many runners find themselves constantly exploring new places to run trying to find the perfect trail. If you fit this description, look no further. With the help of all of our followers we have compiled a list of the “Top 10 Voted Trails in Utah”. If you’re looking for that perfect trail this list is a great place to start!

 

10. MILLCREEK CANYON (DOG LAKE/DESOLATION LAKE)

 

*photo credit: Scott Brill at Seekraz.wordpress.com

Millcreek Canyon has several great trails to offer but at the top of the canyon you will find the trailhead to Desolation Lake and Dog Lake. These trails can be run as a loop covering approximately 13 miles and climbing nearly 4000ft. The trail is shaded and very well maintained, traffic may be heavy in the first segment from the parking lot to Dog Lake, but due to the length of the entire trail you will find the remaining portion of the trail to be fairly open. Read More….

Google Buzz

Successfully Transition From Road Marathon To Trail Ultra

by Joel Hatch

For many road runners finishing a marathon is the ultimate accomplishment. It can take months or years of dedicated training, sacrifice, and dietary discipline to reach the holy grail of 26.2. This is a big deal! You should be proud of yourself for finishing this daunting physical and mental event, right? Of course you should, but it’s likely you are already looking for another marathon so you can improve your time or you have a wall full of marathon medals. If this is you, that runner who is forever curious and looking for the next challenge I have a modest proposal for you, run a 50k trail race. Yes I know it’s only 5 more miles than a marathon, but the added distance combined with variable terrain will present you with a new and rewarding challenge. To get you well on your way, here are my top 4 tips to successfully transition from road marathon to trail ultra. Read More….

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