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Beginner Running Question
Question:
“I just started running…. what do you recommend for me to get started…. as started I mean I ran 2 miles up my road… I had to stop and walk some of it, and my lungs hurt so I think I need to work on my breathing… any advice would help…”
Answer:
We would recommend taking a look at the following articles a few of our Experts have already written. Let us know if you have any further questions.
Getting started: How to Start and Beginning Runner Training
Breathing: Pre-Exercise Ventilation
This entry was posted on Tuesday, June 22nd, 2010 at 1:15 pm and is filed under Exercise Physiology, Expert Answers, Training, Utah Running Experts. You can follow any responses to this entry through the RSS 2.0 feed.
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I’m 65,been walking 30 min/day,4-5 x/week,since Nov,on a treadmill, and recently started trying to run. I ran 5 reps, 2:30 min @ 6 mph, with 1 min walk breaks @4 mph, and since then,the bottom of my left calf-about 9 inches above the floor, has been very sore. It’s not a cramp. Should I continue to walk which makes it sore after a few minutes, or totally stay away from exercising it? How long do I not work out, before I start again?