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Beginner Running Question


Question:

“I just started running…. what do you recommend for me to get started…. as started I mean I ran 2 miles up my road… I had to stop and walk some of it, and my lungs hurt so I think I need to work on my breathing… any advice would help…”

Answer:

We would recommend taking a look at the following articles a few of our Experts have already written. Let us know if you have any further questions.

Getting started: How to Start and Beginning Runner Training
Breathing: Pre-Exercise Ventilation

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This entry was posted on Tuesday, June 22nd, 2010 at 1:15 pm and is filed under Beginners, Exercise Physiology, Expert Answers, Training, Utah Running Experts. You can follow any responses to this entry through the RSS 2.0 feed.

One response to “Beginner Running Question”

  1. Bill Taylor says:

    I’m 65,been walking 30 min/day,4-5 x/week,since Nov,on a treadmill, and recently started trying to run. I ran 5 reps, 2:30 min @ 6 mph, with 1 min walk breaks @4 mph, and since then,the bottom of my left calf-about 9 inches above the floor, has been very sore. It’s not a cramp. Should I continue to walk which makes it sore after a few minutes, or totally stay away from exercising it? How long do I not work out, before I start again?

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