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How to transfer workout performance to race performance

“Hi Im a high school runner and I have a problem. I can stick with all the top guys at my school in practices and everything, in long runs, intervals, etc. But when it comes to races I cant seem to stick with them. I also ran 470 miles over the summer with my friend and hes the fastest on the team and im about the 7th or 8th at the moment but at practice im right behind him. I find that im always putting myself down and struggle with the mental aspect of running when it comes to races. Could I get some advice please? Thanks much! You’re Great!”

Hello High School Runner. It sounds to me like you have a lot of the qualities that I like to see in my athletes. You have a desire to be your best, and you are committed to working hard, yet you haven’t quite reached the level of runner that you want to be and that you know you can be. It can be very frustrating to be putting in all of the work, but not quite seeing the results in the performances.
My first advice to you is to stay patient with yourself. Not everyone progresses at the same rate and not everyone figures out the racing side of running with the same ease. It is very important to not be too hard on yourself. Don’t get discouraged from a bad race. Take something positive from each race, and move on to your next opportunity to prove yourself. Bad races are definitely not the end of the world – don’t let any one race feel like it is the most important thing in your running. And try not to compare yourself to your teammates – ask yourself if you are giving YOUR best effort. If you are, then stay positive. If you are not, then focus first on giving your all. Never stand at the starting line afraid of having a bad day. Bad days happen (all the time) but don’t waste your energy being afraid of them. You should be standing at the starting line knowing you are going to give your best effort – knowing you are going to race with all your heart – whether it is a good day or a bad day.
I hope you are taking confidence from your workouts. If you are working out with the top runners on your team, eventually you will be racing with them as well. Realize that you are a stronger runner than you are showing in your performances and believe that you will eventually be able to show that. Keep treating your workouts like races and start approaching the races the same way you approach a really good workout. Eventually you are going to figure out the racing. Read More….
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