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Turning 50 and losing 40 – My journey into Running


by Kathryn Macleod
Turning fifty, is a milestone. For me it was huge. I admit to being quite vain and also to fighting getting older.
I wanted the day to pass without ceremony and attention. A few days after my July 12, 2012 Birthday, I took a trip to Vegas with my husband and another couple.
The celebration was to begin with a shopping expedition. I had this visual image of what I would look like in my special new outfit. I spent far too much money, but purchased what I thought was the perfect outfit.
That evening my husband took some pictures of me. I distinctly remember looking at the pictures and this huge lump came in my throat.
I was not “fat” but I was certainly quite chubby. I actually cried. That same weekend, my husband took a picture of me on my horse. Another weepy moment and another eye opener.
I had to do something. What could I do to change my lifestyle?

 

Las Vegas 2012
Las Vegas July 2012

 

Riding Horse 2012
Riding my horse Winston

 

I have always been an active person. I teach dressage riding professionally (think ballet on horseback), I ride many horses a day, muck stalls, lug hay, and do all sorts of manual labor.
I grew up in Prince Edward Island, Canada and studied Education at a university. I competed with my horses and my riding students at a very competitive level — coaching students to represent Canada in North American competitions.
How did this active person let the pounds just gradually slip on? I had done the diet thing many times…diet down for a vacation south…only to gain it back.
I was hitting middle age and for the first time ever…I was gaining weight on my middle. I weighed 167 pounds.
Social media intervened and so did the era of the “app”. I saw someone post on Facebook about a program called C25k [couch to 5k]. I googled it. Interesting, I thought, perhaps this is what I needed to do?
In August of 2012, I downloaded the “app” on my phone and I created a Facebook page called “Let’s Get Fit c25k”. I convinced several friends to take on the challenge with me.
I then put on whatever running shoes I had and ventured out my door.I did not know it, but my life was about to change.
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Beginner Running Question

Question:

“I just started running…. what do you recommend for me to get started…. as started I mean I ran 2 miles up my road… I had to stop and walk some of it, and my lungs hurt so I think I need to work on my breathing… any advice would help…”

Answer:

We would recommend taking a look at the following articles a few of our Experts have already written. Let us know if you have any further questions.

Getting started: How to Start and Beginning Runner Training
Breathing: Pre-Exercise Ventilation

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Beginning Runner Training

Expert Panel Questions???

“I have never been a runner I am out of shape and attempting to train for a half marathon I am just now starting should I focus on keeping up a faster pace for shorter time or go for distance with a slower pace?”

(ask your questions to the UtahRunning.com Experts)

Answer!!!

If you’re just starting out as a first-time runner, you should make the establishment of a consistent training program your first priority. Find thirty minutes each day (six days each week, if possible) to set aside for your training. Don’t worry about pace or distance at first. In fact, you may need to do a combination of walking and running in order to get through thirty minutes. Before long, if you are consistent, you’ll be able to run comfortably for thirty minutes each day. As that begins to feel easy, add time to some (not all) of your weekly runs and see how your body responds to the increased workload.

Try not to skip days unless you need to recover from an injury. Instead, learn to listen to your body, running faster on days that you feel good and easy on days that you need to recover. Not every day should be a hard day. Besides keeping you healthy, this is important for your enjoyment of the sport. If you begin to dread the difficulty of a normal run, you’re working too hard.

If you’re a beginning runner training for a half marathon, you’ll eventually want to work a long run into your schedule once each week. This long run should be about 10-12 miles and should constitute about 20-25% of your weekly mileage. For example, if you run 10 miles on Saturday morning, you should average at least six miles each of the other five days for a total weekly mileage of 40.

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