WE ARE ONLY AS STRONG AS OUR WEAKEST LINK!!
Sometimes we put so much focus on getting in the miles, the intense workouts, the long runs, and eating right, that sometimes we neglect to strengthen the area of our body that is going to carry us through all the training and across that finish line. Our core is our foundation. If we don’t spend a little time on strengthening our core muscles 2-3 times a week an injury will find us.
So check out this video from our friends at Mountain Land Physical Therapy. It contains a few simple core exercises that can easily and quickly be implemented into your training program.