Hello. Join Utahrunning.com, it’s FREE | Sign in | Sign in

Your Run Starts Here!

Core Muscle Exercises


WE ARE ONLY AS STRONG AS OUR WEAKEST LINK!!

Sometimes we put so much focus on getting in the miles, the intense workouts, the long runs, and eating right, that sometimes we neglect to strengthen the area of our body that is going to carry us through all the training and across that finish line. Our core is our foundation. If we don’t spend a little time on strengthening our core muscles 2-3 times a week an injury will find us. 

So check out this video from our friends at Mountain Land Physical Therapy. It contains a few simple core exercises that can easily and quickly be implemented into your training program. 

Google Buzz

This entry was posted on Thursday, June 26th, 2014 at 1:04 pm and is filed under Injuries and Pain, Injury Prevention, Strength Training, Utah Running. You can follow any responses to this entry through the RSS 2.0 feed.

Leave a Reply

Your email address will not be published. Required fields are marked *

Get Instant Online Access to the Latest Issue of Run Utah Magazine!!!
Plus Receive Weekly
Email Updates
of all
the Upcoming Running
Races in Utah.
Enter your Name and Email
below to receive your
FREE subscription:

We respect your privacy.
We will never share, sell or rent your details.

Privacy Verified
  • Featured Partners

  • Let’s Get Social!


    RSS   Twitter   Facebook
    Youtube

    SocialTwist Tell-a-Friend
  • Categories

  • Utah Running Recent Posts



  • UtahRunning.com on Facebook


  • Utah Running Tag Cloud