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Post-Run Nutrition: Tri-berry Smoothie


Running in the heat can significantly decrease appetite.  During the summer months when we are all ramping up our training, this can lead to a sub-optimal energy intake if we are not careful.  Getting some food in our system within 45 minutes after a run is essential and a smoothie can provide a simple, cool option to replenish the nutrients we need after a hot run.

TRI-BERRY SMOOTHIE RECIPE

1.5 cups Frozen or fresh berries (Costco frozen berry mix works well)

1 cup Spinach

1-1.5 cups milk

3 Tbsp. of frozen orange juice concentrate  

1 banana

Optional: Add protein powder and/or flax seed

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This entry was posted on Tuesday, July 25th, 2017 at 10:03 am and is filed under Nutrition, Recovery. You can follow any responses to this entry through the RSS 2.0 feed.

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