At a young age I developed a passion for health and fitness. This passion propelled me into eventually competing in athletics at the college level and ultimately, into pursuing health and fitness as a career.
I have obsessively worked to further my knowledge in this arena; completing my bachelor’s degree at Westminster University, as well as attaining my certifications as a personal trainer, certified strength and conditioning specialist, and a certified running coach.
It was not until after college that I discovered a love for running. I have found it to serve not only as a great tool for maintaining weight, and improving fitness, but also as a welcomed release. Currently I work as a personal trainer at Lifelong Fitness in Kaysville, Utah. There I am able to coach a variety of individuals on the practice and importance of health and fitness.
I specialize in performance enhancement, injury prevention, and functional training.