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Run Utah Magazine -Summer 2017 Ultra Marathon Edition




Successfully Transition From Road Marathon To Trail Ultra 

 

by Joel Hatch

For many road runners finishing a marathon is the ultimate accomplishment. It can take months or years of dedicated training, sacrifice, and dietary discipline to reach the holy grail of 26.2. This is a big deal! You should be proud of yourself for finishing this daunting physical and mental event, right? Of course you should, but it’s likely you are already looking for another marathon so you can improve your time or you have a wall full of marathon medals. If this is you, that runner who is forever curious and looking for the next challenge I have a modest proposal for you, run a 50k trail race. Yes I know it’s only 5 more miles than a marathon, but the added distance combined with variable terrain will present you with a new and rewarding challenge. To get you well on your way, here are my top 4 tips to successfully transition from road marathon to trail ultra..  READ MORE 



The Life of a Professional Ultra Marathoner: Interview With Hayden Hawks

Hayden Hawks was an elite collegiate athlete that graduated from Southern Utah University. While in School he specialized in the 5k and 10k, running 13:51 and 28:53 for those events. He still lives in Southern Utah and trains as a professional ultra marathoner. Hayden Hawks was an elite collegiate athlete that graduated from Southern Utah University. While in School he specialized in the 5k and 10k, running 13:51 and 28:53 for those events. He still lives in Southern Utah and trains as a professional ultra marathoner… READ MORE



You Voted, We Count Down the Top 10 Must Run Trails of the Summer

Summer is the perfect time of year to get out the door and run. Trail running is a favorite in Utah due to Utahs incredible scenery and well maintained back country trails. With the vast number of trails throughout the state many runners find themselves constantly exploring new places to run trying to find the perfect trail. If you fit this description look no further, with the help of all of our followers we have compiled a list of the top 10 voted trails in Utah. If you’re looking for that perfect trail this list is a great place to start… READ MORE



Feeling Overly Fatigued When Running? Low Iron or Vitamin D May Be the Culprit 

by Jason Blackham

Do you have excessive fatigue with your running? If you do, you should consider seeing a physician to have blood work done.  The most common causes of fatigue in athletes is poor nutrition, sleep problems, underlying medical problems, iron deficiency, and Vitamin D deficiency.  When seeing patients experiencing fatigue, I usually check a panel of labs to look for underlying causes as well. In this article, I will address iron deficiency and Vitamin D deficiency…  READ MORE



This edition of Run Utah Magazine is sponsored by North Face Endurance Challenge

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This entry was posted on Friday, July 14th, 2017 at 3:27 pm and is filed under Run Utah Magazine, Summer 2017 Edition, Utah Running. You can follow any responses to this entry through the RSS 2.0 feed.

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