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Runner Spotlight – Katie Carver




Age:  38

Current residence:  Davis County

Occupation:  Law Enforcement

Running background:  Sprints/hurdles, Juab High School, Weber State University

PRs:  1 hr 53 m half marathon-4 hr 26 m-full marathon

You’ve gone from a talented collegiate sprinter to a long distance road racer.  Tell us how you made that transition and what motivated you to do so?

One mile at a time, literally. My husband ran the Ogden half one year and the next year I thought, “I can do it too.”  I had just had a baby and wanted a way to lose the baby weight, so it was literally one mile at a time.  That race was so difficult for me, but I did it.

You’ve now run several half marathons and recently finished your first marathon.  What were some of the highlights of your journey?

I think the highlight is figuring out that I am a lot stronger than I ever gave myself credit. I’m not the fastest runner and never will be, but I know I am strong enough to do hard things that I never believed I could do.

Training regimen/schedule leading up to your race (weekly mileage, types of workouts, when you fit it in):

Working full, my husband works full time and is going to school and I have four kids, so training time was sporadic at best, whenever I could find a spare minute. This usually meant I was up at 6 am running.  Honestly I didn’t really have a set training regimen, mostly I made sure I had: one speed workout, one really long run and two moderate runs.

Favorite place to run:

I always start the first leg of Ragnar, in Logan and I love that leg.

Favorite pre-race meal and postrace drink:

I don’t really love anything before a race, it all kind of makes me sick, but I usually stick to some kind of protein shake.  I love chocolate milk after a race, but my very favorite is an ice cold Pepsi.

Favorite race distance:

Because I ran a lot slower, I will say the marathon over the half marathon. If I’m not racing and just running 6 miles is a perfect amount.

Why run (motivation,inspiration):

The Medals!!!  This is partially true, the other part is proving to myself that I can do hard things.

Favorite quote or best advice you’ve been given as a runner:

The best advice comes from my husband, “Just slow down.” When I first started running long distance I had a hard time not trying to always beat my times. When I would run with my husband he would tell me to just slow down and keep going.  His advice helped me realize that not every training had to be fast, sometimes it’s ok to “Just slow down” and enjoy the run.

Advice you would give to other aspiring runners:

If I can do it, a sprinter that barely ran  400 meters, anyone can do it. Take training one day at a time and have fun. Find what motivates you and go for it

Goals:

This year my goal is to beat my half and marathon times….I haven’t set a time goal, but I will. I also have a goal to run races out of this state.

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This entry was posted on Thursday, December 7th, 2017 at 5:00 pm and is filed under Fall/Winter 2017, Marathon/Half Marathon, Marathon/Half Marathon, Training. You can follow any responses to this entry through the RSS 2.0 feed.

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