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Ken Richardson – Utah Running Expert

Ken Richardson        

Runner, Daddy, Coach, Co-founder UtahRunning.com

 

Ken Richardson is currently working to achieve new PRs in all areas of his life.  He enjoys his work as an HR Manager, but his true passion is running.  He graduated from Weber State University where he competed in cross country and track.  While at WSU he met his beautiful bride.  Ken is also a Level 1 Certified USA Track and Field Coach.

While competing at WSU, Ken qualified twice to compete at the NCAA Championships.  In his final year, he faced some injury challenges which forced him to stop competing.  He feels the experiences associated with those injuries helped him to develop as a person and as a runner.  He believes one of the most important things we can do is keep ourselves fit and healthy.  He continues to compete in local road races.

Athletic Accomplishments

PRs:  3,000 m- 8:19; 5,000m – 14:14; half-marathon – 68:49

Ken is married to Janae and they currently run the streets of Ogden, Utah.  Their children, Raelee and Teague frequently join them in their jogging stroller.

Go find out more about the Utah Running Expert Panel.

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by on Jan.01, 2010, under Utah Running Experts

Janae Richardson – Utah Running Expert

Janae Richardson     

Runner, USATF Certified Coach, Co-founder of UtahRunning.com 

Janae Richardson is a homemaker, runner, coach, and co-founder of UtahRunning.com.  She graduated from Weber State University with a Bachelors Degree in History Teaching and PE/Coaching.  Janae is a Level 1 Certified USA Track and Field Coach and is pursuing a masters degree in Exercise Science at Utah State University.  She currently coaches cross country at Davis High School (Kaysville, UT) and offers private coaching to runners of all levels.

Career Highlights:

Teaching:

3 years experience teaching U.S. History (2005-2008)

4 years experience teaching Physical Education (2005-2009)

Coaching:

Sand Ridge Junior High Basketball and Track and Field Coach (2005-2008)

Roy High JV Basketball Coach (2006-2009)

Davis High School Cross Country Coach (2007-present)

9th at Nike Team Nationals Davis High School Girls Cross Country 2007

State Champions Davis High School Girls Cross Country Team 2007, 2008

2nd Place at State Davis High School Girls Cross Country Team 2009

Other:

2 years experience managing a specialty running shoe store

Janae competed in cross country and track at Weber State University.  Since college, she has completed three marathons (Top of Utah, St. George, and Chicago), several half-marathons, and many local 5Ks and 10Ks.  A healthy lifestyle and running have become a permanent part of Janae’s life and she enjoys sharing her passion for running with others.

Athletic Accomplishments:

Mile:  5:15

2 Mile:  11:14

Steeplechase:  10:49

5K:  17:01

10K:  35:30 (Weber State Top Ten List)

Half Marathon:  1:21:50 Salt Lake Half 2010

Marathon: 2:59:53 St. George Marathon 2006

Janae grew up in Idaho Falls, Idaho where she graduated from Hillcrest High School.  She met her husband, Ken, while competing at WSU.  They currently reside in Ogden, Utah with their daughter and son.

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by on Jan.01, 2010, under Utah Running Experts

Lora Erickson – Utah Running Expert

Lora Erickson – Certified Personal Trainer | Runner and Triathlon Coach Specializing in Weight Loss, Corrective Exercise and Endurance Training

Lora Erickson aka “Blonde Runner” is a certified personal trainer, runner and triathlon coach specializing in weight loss, corrective exercise and endurance training. As a mother of four, she has many years of experience designing realistic custom individual programs that can fit into a busy everyday life. Growing up in Colorado, Lora was actively recruited in high school by Stanford, BYU, Yale and many other colleges. Accepting an athletic scholarship to the University of Utah, she began her career as a distance runner. She later transferred to Utah State University where she earned the title of Big West All-Conference Runner.

Since graduating from Utah State University with a Bachelor’s of Science degree in Health Education and duel minors in Nutrition and Chemistry, she has taken on the role of wife, mother, entrepreneur, trainer, coach, race director, running club organizer and weight loss specialist. Lora has enjoyed teaching the American Heart Association weight loss classes and continues to share her passion through running camps, cooking/nutrition classes, fitness boot camps and public speaking as well as through individual consultation and corporate wellness seminars.

While, she continues to offer unique, custom-designed programs to help meet a variety of health conditions including arthritis, heart disease, osteoporosis and thyroid disorders. She specifically takes a personal interest in diabetes prevention. She maintains that “there is no one-size-fits-all program, everyone is different,” and takes a personal interest in each client.

Lora has been certified as a USATF running coach since 1996, which has allowed her to share her love of running. Her in-depth knowledge of nutrition and exercise physiology has also proved helpful to those she trains. Lora is an accomplished athlete and health professional, winning many awards and honors. She is the founder/CEO of Blonde Runner Health LLC and South Davis Road Runners in Bountiful, Utah where she currently resides. When she is not guest lecturing, teaching, coaching or training for her next competition, she can be found in her garden or catching worms with her three boys to take them fishing. She also enjoys karate, cooking and shopping with her little girl.

Lora loves to show her enthusiasm for health and has used her positive “can-do” approach to help hundreds of people, ages five to eighty-two, reach their goals. Whether your goal is to run a marathon, enter your first triathlon or shed an unwanted twenty pounds, she wants you to become the next success story.

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by on Jan.01, 2010, under Utah Running Experts


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