Expert Panel Questions???
“I have been running since September. I run almost every day but Sundays. I ran a race 5k last week in Salt Lake and did good, but I run a lot around my city and find it’s hard to keep a good pace. How can I do that?”
(ask your questions to the UtahRunning.com Experts)
City running can definitely be tough because you’re forced to stop much more often so you feel like you’re not getting in a solid run. Fortunately I don’t have to run in the city too often, but when I do I find myself worrying about the quality of the run, the pace, the stop and go, etc.
Here’s a few suggestions: if possible run early in the morning or later in the evening to try and avoid some of the traffic; find a park you can run in and even though you’ll probably be making lots of loops it will give you the opportunity for a constant run; if all else fails, don’t beat yourself up if you do have to stop throughout your run, you’re still gaining cardiovascular benefits so try not to worry about it.
by Lindsey Anderson – Olympian | Professional Athlete